Knee pain—whether from aging, injury, or overuse—can quietly disrupt everyday routines. Tasks like walking the dog, climbing stairs, or even standing up from a chair may become increasingly difficult and painful.
Oning knee issues can cause muscle imbalances, reduced joint flexibility, and a higher risk of falls or further injury. Chronic knee issues may also lead to poor posture and added stress on hips and ankles. Addressing knee pain early is essential to preserving independence, staying active, and maintaining long-term joint health.